Probiotics are generally beneficial bacteria that help to provide all kinds of benefits for your brain and body. Probiotic drinks can help to promote your heart health, reduce depression, and improve your digestive health. There is evidence that suggests that they can, in some cases, help to improve your skin appearance.
Many people prefer to get probiotics through the consumption of supplements. However, it is also possible for you to get them from consuming foods that have already been fermented. The following are probiotic foods that are good for your body.
- Milk Kefir
This is a type of probiotic drink made from fermented milk. It is typically made by blending kefir grains to a goat’s or cow’s milk. You should note that kefir grains are very different from cereal grains.
These are cultures made from yeast and lactic acid bacteria, that traditionally looks like your normal cauliflower. The word kefir is derived from Keyif a Turkish word that implies “feeling good.” A feeling that comes from eating food.
Kefir has various scientific benefits. It can protect you against infections, get rid of some of your digestive issues, and assist in improving your bone health.
Even though yogurt happens to be the most popular probiotic food there is, kefir happens to be a better probiotic drink. It comes with numerous beneficial strains of yeast and bacteria, which helps make it a potent and diverse probiotic.
As is the case with yogurt, kefir can also be tolerated by people who are otherwise lactose intolerant.
Kombucha cordial and Kombucha tea are two probiotic drinks that you should consider taking. The latter happens to be a fermented green or black tea drink.
The tea is made by fermenting a colony of yeast and bacteria. Although it is consumed around the world, it happens to be highly popular in Asia. The tea can also be purchased online.
The world wide web is filled with stories of the many health benefits associated with this probiotic. It is, however, important to note that there is insufficient evidence to support some of the claims brought forward by some of its proponents.
But the fact that this probiotic is fermented using yeast and bacteria means that there is a possibility that it does have some health benefits.
Why Take Probiotics?
Good bacteria or probiotics have the following health benefits:
- Aids digestion and supports gut health. Many probiotics have been seen to assist intestinal health tract. They do this by making it easier for the gut to absorb nutrients.
- Fight chronic diseases and infections in the body
- Can assist in enhancing your mental health
Health experts recommend that you take probiotics on an empty stomach. This is to make it easier for your body to absorb them.